Body Armor Workout
3-4 rds: (super sets)
3-5 Wall walk
5+5 Overhead + Front rack Lunges (w/ db's)
Max reps: UB Strict Ring dips
Rest 2min.
And then...
2-3 rds: (super sets)
10-15 Turkish Sit up (w/ plate)
10-20 Ab twist (w/ plate)
30-60s. Plank hold
Rest 90s.
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