Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WARM-UP Workout
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2.Conditioning Workout
"Thumb War"
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Hang Power Snatch (75/55)
1 Minute Assault Bike Calories
1 Minute RestKilos: Wallballs: 9/6, Barbell: 34/25
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1.Power Snatch Technique Workout
On the 1:30 x 5 Sets:
1 Hang Snatch High Pull
1 Hang Power Snatch
1 Hang Snatch High Pull
1 Hang Power Snatch -
“Open Concept" Workout
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EMOM's Workout
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AMRAP 8min. Workout
9/7 cal Row / Air bike
6 Hang Power Cleans (80/50kg)
9/7 cal Row / Air bike
6 Push Jerks (80/50kg) -
Conditioning 30-10-2019 Workout
3 RFT w. a partner:
1k Row
3 x Stairs
100 Double Unders
*One person works at a time - split as desired.
30:00 Cap -
Additional extra: Good mornings and KB-presses Workout
Good morning (straight knees - more hamstrings)
3x10r 3-4 reps in the tank
Rest as needed.Seated KB-Shoulder press
4x8r 2 reps in the tank (2 KBs)
Rest as needed.
Can be performed with one kettlebell if you lack in mobility. -
Back squat 5 RM Strength
Back Squat 5 RM
As heavy as form allows.
Post five heaviest successful attempts, the rest into comments