Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Six Pack Quarantine workout 21 Workout
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KoronaCore Workout
1 Leg Raise + 1 Windshield Wiper
2 Leg Raises + 2 Windshield Wipers
Continue to add a rep to each until you get to 10. Rest as needed.
This is great for your abs and obliques!*Core treeni by games athlete Kari Pierce
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Pulling, Hanging and Walking Workout
5 Rounds of
15 Pullups
10 Hang Power Cleans 70/50kg
30m Front Rack Walking Lunges -
Monster Workout
“Monster”
For total time
3 Rounds of
50 Double Unders
20 Wall Balls
15 Power Snatches 35/25kgrest 5min
4 Rounds of
10 Handstand Pushups
7 Cleans (Full) 80/60kg
rest 5min5 Rounds of
15/10 Cal. Bike/Assault Bike
10 Push Jerks 50/35kg
5 Bar Muscle-Ups -
"Kalsu" Workout
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Push ups & Hs practice Workout
Warm up: 3-4 rounds
3-5 inch worm + push up
10-20 mountain climber
10-16 hollow rock
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Emom15
1) 5-10 push up
2) 6+6 door frame row / 4-8 table row
3) 20-50s plank hold
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Handstand practice, 3-4 rounds
1) 10-30s handstand hold
2) 4-12 shoulder taps
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Optional:
20-40min run or walk (easy / moderate pace) -
EMOM 20 Workout
EMOM 20
(1) 8 Overhead Squats
(2) 12-15 Toes-to-bar
(3) 5 Devils Presses
(4) 8-12 Ring Dips
(5) Rest -
2 rounds Workout
Muscle up / Chest to bar / Pull up:
40% UB + 40 DU's
Rest 60s.
30% UB + 40 DU's
Rest 60s.
20% UB + 40 DU's
Rest 3min...- Ohjeistus:
- Suorita voimisteluliike aina putkeen ilman breikkejä. Pyri suorittamaan tuplat välittömästi perään.
- Valitse oman tasosi mukainen liike (MU/C2B/PU)
- Voit halutessasi myös vain harjoitella liikkeiden tekniikoita.
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Blocked from Takomo Day 17 Workout