“Monster”
For total time
3 Rounds of
50 Double Unders
20 Wall Balls
15 Power Snatches 35/25kg

rest 5min
4 Rounds of
10 Handstand Pushups
7 Cleans (Full) 80/60kg
rest 5min

5 Rounds of
15/10 Cal. Bike/Assault Bike
10 Push Jerks 50/35kg
5 Bar Muscle-Ups