Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Burpee/C2B/Goblet Squat Workout

21-15-9
Burpee/C2B/Goblet Squat (heavy kettlebell)
back squat Strength

strength
HBBS with 2 sec hold at the bottom
1×3 @ 65%
1×3 @ 75%
1×3 @ 80%
CFPORVOO WOD 2.3.2015 Workout

8 min AMRAP
12 thrusters 47,5kg/35kg
200m srowtu
CFJKL 8.10.2013 Workout

WOD
2 min AMRAP Wallball
-rest 1 min-
2 min AMRAP DU
-rest 1 min
2 min AMRAP Burpees
Some snatches Workout

1 min ME kettlebell snatch/alternating 24kg/16kg
1 min rest
5 min AMRAP
20 doubleunders
20 kb swings 24kg/16kg
1 min rest
1 min ME kettlebell snatch/alternating 24kg/16kg
The -X- Workout

You are prepared for everything.
200215 Workout

WOD:
For Time
- 100 x DU
- 40 x TTB
- 75 x DU
- 20 x TTB
- 50 x DU
- 10 x TTB
CFJKL 23.8.2013 Workout

WOD
For time:
50m walking lunges
50 Push ups
25 K2E
5 Rope Climbs
25 K2E
50 Push Ups
50m walking lunges

EAZY WOD
substitute:
push ups against a box
10 Rope declines
CFPORVOO WOD 17.4.2014 Workout

4 Rounds
2 Deadlifts 100kg/75kg
200m run
10+10 shoulder press with kettlebell 16kg/12kg
press and DU Workout

5 rounds
5 shoulder presses 45kg/25kg
30 doubleunders

Need a training program?

Burpee/C2B/Goblet Squat Workout

back squat Strength

CFPORVOO WOD 2.3.2015 Workout

CFJKL 8.10.2013 Workout

Some snatches Workout

The -X- Workout

200215 Workout

CFJKL 23.8.2013 Workout

CFPORVOO WOD 17.4.2014 Workout

press and DU Workout