BBC Weightlifting - Snatch Workout
A) Snatch singles
Nousu ykkösillä päivän raskaimpaan 1RM. Nousu painossa kunnes hidastuu!
Hang power snatch, 4 sets of 4 @ 75% (of A)
C) Back squats
Nousu kakkosilla raskaaseen, mutta hyvin liikkuvaan 2RM.
D) Push press 2 x 4 @ 84%, 2 @ 88%, max reps @ 90%
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