Min 00:00-15:00
3 Rounds of:
21 Wall Balls
15 Pullups
9 Clean & Jerks 60/40kg

Min 15:00-30:00
3 Rounds of:
20 KB Swings 32/24kg
20 Burpees
20 Handstand Pushups

Min 30:00-45:00
3 Rounds of:
25/20 Cal.
20 DB Snatches 22,5/15kg
15 Box Jump Overs