Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
"Air Conditioning" Workout
On the 5:00 x 4 Rounds:
20 Single Arm Dumbbell Snatches 22,5/15kg
40 Air Squats
20/15 Calorie Row*The score is the slowest of the 4 rounds
-
-
2 rounds Workout
with partner:
50 OHS (42.5/30kg)
70/50 cal Row/Ab- Every partner change = 5 Syncro Burpee over bar.
(Time cap: 16min.)
-
Double unders & Toes to bars Workout
Every minute on the minute for 12 minutes:
EVEN: 30-50 Double unders
ODD: 6-15 toes to bar*Toistot oman taito-ja kuntotason mukaan.
-
-
-
6x 3min ON/1min OFF Workout
2 sets (3min rest between)
3x
3min ON/1min OFFA) AMRAP of
10/7 Cal. on a machine
15 Wall BallsB) AMRAP of
10 Pullups
15 Box Jump Overs
20m One arm Overhead Walking Lunges 22,5/15kgC) AMRAP of
14 KB Snatches 24/16kg
35 Double Unders -
2.Conditioning Workout
"Hit and Run"
3 Rounds:
400 Meter Run
12 Dumbbell Power Snatches (70/50)
21 Single Dumbbell Squats (70/50)Kilos: 30/22.5
-
-
Shoulder press Strength
Strength (load)
Shoulder press
5 sets of 1.With five sets, build up to the heaviest possible weight for the day.