Saturday Madness Workout
"Filthy Fifty"
For Time
50 Box Jumps
50 Jumping Pull-Ups
50 Kettlebell swings USA 16/12kg
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35 lb)
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double-Unders
Timecap: 30 mins
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