WOD BBF 040623 Workout
A. EMOM 16 (gymnastics)
8-12 Pullups
12-16 Pistols
8-12 Toes to bar
8-12 Handstand Pushups
Rest 2 min
B. EMOM 16 (strength, heavy weights)
8-12 DB Snatches
8-10 Wall Balls + 6-8 Box Step-Ups (with Ball)
8-12 KB Swings
8-12 SA Overhead Walking Lunges
Rest 2 min
C. 5x
1min ON/1min OFF
5x7,5m Shuttle Runs
+
Max Calories
High speed calorie chase 🚴🏽♀️💨
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