160623 Perjantai Strength
A) Snatch
Every 1,5min for 9 rounds
1-3: 3 muscle snatch @30-50% 1RM
4-6: 3 power snatch @60-80% 1RM
7-9: 3 squat snatch @60-80% 1RM
B) 8min AMRAP
2 DB/KB turkish get-up (right)
2 DB/KB turkish get-up (left)
12 DB/KB reverse lunges
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