Conditioning 14-06-2023 Workout
PERFORMANCE
FOR TIME
100 Alt. Single Arm DB Devils Press @50/35lbs
*Every 2:30, including 0:00, complete 2-5 Strict Handstand Push-Ups + 10 Box Jump Overs @60/50cm
FITNESS
FOR TIME
100 Alt. Single Arm DB Devils Press @ light+
*Every 2:30, including 0:00, complete 3 Pike Push-Ups + 7 Box Jump Overs
- RPE 8
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