Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Juoksua ja punnerrusta säkin kera Workout
WOD:
5kierrosta
pushup (säkki selässä) x10,
juoksu säkin kanssa 100mTIMECAP: 10min
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Gymnastics Strength Training Workout
Following progressions by the program
*Front Lever
*Straddle Planche -
10 min AMRAP and a little bit of rowing :) Workout
WOD:
10 min AMRAP
kettlebell clean and jerk (16/24kg) x 5/5,
TTB x10,
TGU (16/24kg) x 1/1row :
500 - 500 - 500 - 500 - 500
interval, rest time 1min -
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Like U Run, Like U Rest Workout
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CFMEDA 22.01.14 Workout
"Death by bar jumping burpees"
10 stations with increasing reps.
The athlete will start at platform 1 of 10.
At each platform the athlete will have 60seconds to perform the prescribed number of reps
Station 1: 3 reps
Station 2: 6 reps
Station 3: 9 reps
Station 4: 12 reps …
Station 9: 27 reps
Station 10: Max reps
At the end of the 60seconds the athlete will have 10 seconds to transition to the next station. -
CFMEDA 13.01.14 Workout
4 Rounds For Time:
250m Row
20 Kettlebell Swings 24Kg
15 Burpees
10 OHS 42Kg
1 Minute Rest