8.4.2024 SHOULDER PRESS Strength
4@up to RPE8 *could do 2-3 more reps, then DROP SETS 4-5x4@-10%
*target load of max ~77%, sp-%, rest btw sets 3min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!