Warm Up
2 rounds
2 min cardio machine
20m bear crawl + 6-8 burpees
5 muscle snatch + 5 snatch grip push press behind neck + 5 ohs
:20-30 Side Plank Hold R/L

Strenght
Overhead Squats 5x5reps@65-70-75-80-85% of 1rm
Slow Power snatch + Power snatch 3x2+2reps@40-60% of 1rm power snatch
Power Snatch 3x6 reps@60-70%
rest 1.5-2 min bwn sets

Accessory Work
3 sets
10+10 single arm upright row + 12-15 ring row for back shoulders
rest 1 min
10+10 single arm floor press + 30-40 mountain climbers
rest 1 min