Conditioning 11-01-2020 Workout
With a partner,
AMRAP 20:00
7 Hang Power Cleans @70/47.5kg
7 Front Squats @70/47.5kg
150 Meter Row
*One athlete completes a full round at a time
Then,
AMRAP 10:
10 Minute Easy Jog/row/ski/bike
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