Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength work Strength
STRENGTH
4 rounds, rest as needed:
1) 6 Barbell Press
2) 8+8 DB/KB Row
3) 20m Double KB Front Rack Walking LungeRPE 4 to 4+
Try to add 5-10% to first 2 movements compared to last week. -
Iso Suti Workout
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Accessory 3 rds Workout
Accessory 3 rds
12 reps each movement, remember control every rep:
Double DB bicep curls
Single arm DB row (heavy)
Single leg DL with barbell
+2 toistoa viime viikkoseen eli voi käyttää samaa painoa mikäli liikkui hyvin.
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Strength 19-07-2019 Workout
”6-12-25 Protocol”
3-4 Rounds of:
6 Close Grip Bench Press (challenging weight)
12 Rollback Triceps Extensions
25 Banded Triceps PushdownsNo rest between movements, but Rest 3:00 after all three exercises.
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Power Snatch Complex Strength
4x Power snatch complex
Power snatch + Hang power snatch + Hang power snatch @70-75% of PS 1RM
Rest 2min btw sets -
19.7.2019 Workout
5 RDS every 4:00
8+8 Single arm Dumbbell press @ heavy
10 strict pull ups
30 Russian Twist 20/15kg -
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Conditioning 17-07-2019 Workout
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Power Snatch. Every 45sec x15 Strength
WEIGHTLIFTING
Every 45sec x15
RPE 3+ to 4, go by feel
Target: No misses, good form all the time.