Strength Workout
1x [ 1 Power Clean + 1 Hang Squat Clean ]
Build to heaviest complex of the day!
--then--
5 x 1+1 @ 80-90% of the heavy set
Go every 90" !
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!