BBF 140925 Workout

16x 2min ON/1min OFF (2 Rounds)

A) Calories @Bike

B) AMRAP of
7 Toes-to-bar
7 Pushups

C) Calories @Row

D) AMRAP of
7 Double DB Thrusters
7/7 Double DB Hammer Curls

E) Calories @Echo

F) AMRAP of
7 Ring Rows
7 Situps

G) Calories @Ski

H) AMRAP of
7 Wall Balls
7 KB Swings