Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
“Birthday Bop” Workout
Every Minute on the Minute x 12:
2 Rounds of…
Minute 1 – 5 x Power Snatch @ 42.5/30kg + 10 TTB
Minute 2 – 15/12 x Calorie Row
Minute 3 – 5 x Power Clean and Push Jerk @ 42.5/30kg + 10 TTB
Minute 4 – 15/12 x Calorie Row
Minute 5 – 5 x Thruster @ 42.5/30kg + 10 TTB
Minute 6 – 15/12 x Calorie Row -
Power Snatch + Hang Squat Snatch + OHS Strength
Work up to the max of the complex in 10min:
Power Snatch + Hang Squat Snatch + Overhead Squat
+
5x1 @80-90% EMOM of the complex -
CFPORVOO WOD 28.9.2018 Workout
-
-
-
-
24.9.2018 J&R Workout
Takakyykky 3x10@65%
Työntöveto + rive puolesta reidestä + raakatyöntö
1+3+1@70%
1+3+1@75%Riipusta työntöveto polven päältä
3x5@85%
Lisäpainolankku 4min
0:20 on, 0:20 off -
6x3min ON/2min OFF Workout
-
-
Alternate: Press in Split/Barbell Squat Jump Workout
Alternate for 4 rounds, rest as needed:
6 Press in Split, RPE 4
5 Barbell Squat Jump (empty barbell or super light loading), RPE 5 (max height)