Takomo Recover #3 // Sykkeet 50 max 70% Workout

45 min running clock for 50-70% max heart rate

3 min iizi row (näyttö alhaalla)
800m iizi run /walk
3 min
20m walking lunge,
20m walking lunge takaperin,
10 single arm ring row/ side (iizi)
3 min iizi ski erg

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Takomo Recover #3 // Sykkeet 50 max 70% Workout

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