“Birthday Bop” Workout
Every Minute on the Minute x 12:
2 Rounds of…
Minute 1 – 5 x Power Snatch @ 42.5/30kg + 10 TTB
Minute 2 – 15/12 x Calorie Row
Minute 3 – 5 x Power Clean and Push Jerk @ 42.5/30kg + 10 TTB
Minute 4 – 15/12 x Calorie Row
Minute 5 – 5 x Thruster @ 42.5/30kg + 10 TTB
Minute 6 – 15/12 x Calorie Row
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