Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest/open gym Workout

mitä puuhasit?
8.5.2014 Strength

hang snatch 4 x 4
Mittauksia Workout

Otetaan liikkuvuusmittauksia klo 18.
Climb the Ladder Workout

TRX Row
TRX Glute Bridge
Leopard crawl (2 forward + 2 backwards= 1 rep)
Tuck Jumps

15 minute ladder. Start with 2 reps of each exercise and increase by 2 reps every round.
*Record # of rounds finished

20min
Deadlifts on the minute Workout
On the minute for 10 minutes:
- 5 deadlifts (60% 1RM)
4.8.2014 Strength

3-position snatch
Lemppari Workout

10 MU
14m käsillä kävely
5kierrosta LAATUA
Kind of Snatch Workout

Muscle Snatch 5 x 3
Drop Snatch 5 x 3

For Load
16.10.2013 Workout

20 min AMRAP

6 power clean
10 t2b
14 alternating kettlebell snatch
12.8.2013, Snatches! Strength

8 x Power Snatch + Overhead Squat + Squat Snatch AHAP but no missed lifts!

Need a training program?

Rest/open gym Workout

8.5.2014 Strength

Mittauksia Workout

Climb the Ladder Workout

Deadlifts on the minute Workout

4.8.2014 Strength

Lemppari Workout

Kind of Snatch Workout

16.10.2013 Workout

12.8.2013, Snatches! Strength