"Omatoiminen WOD" Workout
Deaload week!
A.
Row easy 3min
3 rds:
5 DL
5 Muscle snatch
5 Press behind neck
5 Ohs
Mobility btw rnds.
B.
Snatch (technique)
- Snatch pull
- Muscle snatch
- Snatch balance
- Snatch
C.
EMOM x15:
1. Row
2. Burpee
3. Rest
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