Part 1– 15 min EMOM
Minute 1: 5 power cleans
Minute 2: 5 Push Jerk
Minute 3: 15 push-ups

*Goal of the Power Cleans and Push Jerk is to go UNBROKEN. Although this workout is an EMOM, our overall goal is striving to go unbroken each round. You can use dumbbells or a Barbell for these movements.

*If you can not maintain 15 push-ups in one minute start with a lower number and try to add one more each round. (Modify as needed)

5 minutes rest and transition 😅

Part 2– 15 min AMRAP Partner Rotation:
- 4 Burpees to 6 in. Target
- 6 Wall Balls
- 8 Toes To Bar/ 16 Knees to 90

*Partner 1 will do 4 Burpees to a Target, then Partner 2 will do 4 Burpees to a Target. Partner 1 will do 6 Wall Balls, then Partner 2 will do 6 Wall Balls and so on for the duration of the workout.

*For the Wall Balls, use a weight slightly heavier than normal.

Have fun and focus on technique! 💪🏽🤩🤘🏽🔥