Endurance WOD Workout
"Early Partner Valentines WOD"
For Time:
30 Partner burpees
100 Wall Balls (20/14)
100 Pull ups
200 DU or SU
4 rope climbs (or 4 rope pulls)
Then 4 RDs of:
15 Thrusters (45/35lb)
15 KB swings (53/35)
15 Box Jumps
After completing the first portion move immediately to the next without resting. Partition the work between partners as needed.**** For the partner burpees, one partner holds plank while other does burpees.**** then partners switch as needed
The rest of the workout one person works while other rest.
Feel free to change the movement for thrusters if you did push press Monday in WOD.
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