Endurance WOD Workout

"Early Partner Valentines WOD"

For Time:
30 Partner burpees
100 Wall Balls (20/14)
100 Pull ups
200 DU or SU
4 rope climbs (or 4 rope pulls)

Then 4 RDs of:
15 Thrusters (45/35lb)
15 KB swings (53/35)
15 Box Jumps

  • After completing the first portion move immediately to the next without resting. Partition the work between partners as needed.**** For the partner burpees, one partner holds plank while other does burpees.**** then partners switch as needed

  • The rest of the workout one person works while other rest.

  • Feel free to change the movement for thrusters if you did push press Monday in WOD.