WODconnect

Strength 08-03-2018 Workout

Wide Stance Box Squat: 4 x 4 @65%, every 60s.

Then,

3 sets of 2 of up to a challenging set. Rest 90s-2:00

  • Use a box at parallel.
  • Final set of 2 should heavy but not a max. Have spotters on both sides of the bar just in case.