Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Annie" Workout

50-40-30-20-10

DU´s & Sit Ups
18.9.2015 Workout

AMPRAP 10
8 Squat Clean 60/40kg
12 pull ups
BENCHPRESS Strength

PENKKI
4 x 6 75%
Freestylerz Workout

30 x Ground to overhead @ App. 3/4 bodyweight
Rest as needed
For Quality
02032013 Workout

10....1 KB Swings
1.....10 Burpees
10....1 Thrusters
090915 Workout

14 min AMRAP:
12 x 1-käden tempaus kuula/kässäri
12 x wall ball
12 x abmat situp
Split Jerk technique Strength

3 x 3 (technique)
SHOULDER PRESS 1RM Strength

Find your shoulder press 1RM.
DB Front Step up Strength

Front step up on box
4x10/

superset with

KB goblet squat
4x10

superset with

scissor jumps
4x10/

3.5-4 minute sets
[20 minutes]
3x1min ME Pullups Workout

3x1min ME Pullups (rest 90sec between)

Need a training program?

"Annie" Workout

18.9.2015 Workout

BENCHPRESS Strength

Freestylerz Workout

02032013 Workout

090915 Workout

Split Jerk technique Strength

SHOULDER PRESS 1RM Strength

DB Front Step up Strength

3x1min ME Pullups Workout