Part 2: ”Dirty Work” Workout
AMRAP 6:
60 Deadlifts 50/35kg
Max Calorie Ergo
Directly Into..
AMRAP 6:
45 Hang Power Cleans 50/35kg
Max Calorie Ergo
Directly Into..
AMRAP 6:
30 Shoulder to Overhead 50/35kg
Max Calorie Ergo
*Score = Sum total of calories on the bike
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