WOD Workout

AMRAP 4:00
wall ball @9/6kg
Rest 60s
AMRAP 4:00
Burpees with Jump to 15cm Target or similar
Rest 60s
AMRAP 4:00
Cal Row/Bike/Ski
Rest 60s
AMRAP 4:00
Push-ups

Rx+: Strict Handstand Push-ups for push-ups
Can complete in any order!

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WOD Workout

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