In pairs, YGIG / round

2 Rounds of "DT"
8 Rounds of "Cindy"
2 Rounds of "DT"
6 Rounds of "Cindy"
2 Rounds of "DT"
4 Rounds of "Cindy"
2 Rounds of "DT"
2 Rounds of "Cindy"
2 Rounds of "DT"

Timecap 35 min

15 min of Bar Mu technique and drills

then

EMOM 6
3-5 Bar Mu

3 Rounds:

YGIG:
A1) Split stance RDL 12+12 reps
A2) Half kneeling landmine press 12+12 reps
A3) 3 point DB row 12+12 reps

5 x 5 bench press

• leave 1-2 reps in the tank
• rest 3 min btw sets

5 - 5 - 5 - 5 - 5

1 rep reserve every set

Close-grip bench press
X x 8, AHAFA

---

Post 5 heaviest succesful attempts

EMOM12
1) 2 x Power clean & push jerks
2) 2 x Squat clean & split jerks
@ max 50%

3 x 70%
3 x 80%
3+ x 90%

Post 3+ score in comments

4 Rounds
YGIG / Rounds
8+8 Half kneeling landmine press
8+8 Landmine row
3-1-X-1
AHAFA

3 x 10 min AMRAP
1min rest

1) 8 Burpee box jump - 8 T2B

2) 8 Bar over burpee - 4 Wolf complex 40/30kg

3) 8 Burpee pull up - 8 KB Front squat 2 x 24/16kg