WODconnect

2011 CrossFit Games Regional Workout 6 Workout

For time:

  • Row 20 calories
  • 30 Burpees
  • 45 pound Two-arm dumbbell ground-to-overhead, 40 reps
  • 50 Toes to bar
  • 100 foot Walking lunge with 45lb plate held overhead
  • 150 foot Sprint