Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

4 Rounds for Time Workout

5 MU (Scale to Bar MU or 5 pull ups & 5 ring dips)
10 STOH 60/40KG
20 Wall Balls 20/14lb
30 DU
3rm OHS Strength

Overhead squat 3rm
Day 16.2 Strength
4x3 Bench Press
- Build up to heaviest set
Pystypunnerrus 3,3,3,3 Strength

Pystypunnerrus 3,3,3,3

Nousevat painot alkavalla 2 min.
Back squat Strength

Back squat

5x3

(Find technical heavy)
3x6 Shoulder Press Strength

3x6 Shoulder Press
OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 9 DAY 2 Strength

Back squat:
- 1x5@65%
- 1x5@75%
- 1x5@75%
- 1x5@75%

Front squat:
1x5@65%
1x5@65%
1x5@65%
1x5@65%
3 x 5 Weighted dips Strength

Three sets of five reps
Front Squat 2 RM Strength

Work up to todays 2RM in 8 sets.
Sunshine KB'S Workout

Outside workout:

20 Min AMRAP

300M Run
21 KB/DB Snatches 24/16KG (Alternate arms)
15 Push Ups
21 Goblet Squats

Record total rounds and reps.

Need a training program?

4 Rounds for Time Workout

3rm OHS Strength

Day 16.2 Strength

Pystypunnerrus 3,3,3,3 Strength

Back squat Strength

3x6 Shoulder Press Strength

OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 9 DAY 2 Strength

3 x 5 Weighted dips Strength

Front Squat 2 RM Strength

Sunshine KB'S Workout