Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Rowing, T2Bs and kb push press Workout
3 rounds for time:
- Row 500m
- 10 t2b
- 20 kb push press (pick weight)
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Walking lunges Workout
5 x 10m
In pairs you go I go!
Use KB or plates as weights, long steps and full range of motion! -
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Chin Up 5x5 Strength
Chin Up 5x5 AHAP.
Add weight from last week on each set if possible.
Negative to scale, make it harder than last week, either add weight or hold for longer.
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Barbell lunges 3x8/8reps Workout
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Banded Back Squat Strength
4 x 10 @ 50% of 1RM
Light rubberband between and above knees
Use a MB as target for depth
NO full extension at the top