5 thruster (50/35)
5 Pull-up / 5 C2b

*Scale it that you can move fast.

Push Press + Push Jerk + Split Jerk
7-8 sets x 1 + 1 + 1

Working on technique and building weight as you see fit. Little heavier than last week if possible.
Rest 90s - 2:00 between sets (heavier sets rest on the longer end)
Option: Stay light, technique focus only.

Every 2 min x 7
2 Squat snatch @75-80%

1A) Hand stand 5x24s
1B) shrimp squat 5x10 alternating

1A) Shoulder press 3x3x90%
1B) copenhagen plank 3x(30s+30s)

12 min for quality
10m Hs walk/3 wall walk
10 Pull up/c2b
30s rest

10 MIN EMOM
5 strict pull ups
10 push ups

Front squats
5x5r @ 70% immediately followed by 3 box jumps
90s.-120s. recovery

For time:
60 Burpee Box Jumps @60/50cm
EMOM: 6 USA Swings @ 24/16kg

Workout starts with swings
Rx+: 28/20kg
TIME CAP = 11:00

Extra:Single Leg RDL: 4 x 8-10. Rest 60s.

4 x 5
* try to do all sets with same weight