Every 5:00 for 5 rounds Workout
10 thrusters (35/52,5 kg)
10 toes-to-bars
20-cal ergo
40 double-unders
– Rest the remainder of each round.
Scaled WOD
Every 5:00 for 5 rounds:
10 thrusters
10 hanging knee raises
12-cal ergo
20 single-unders
– Rest the remainder of each round.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!