WODconnect

3 rounds for time Workout

15 chest-to-bar pull-ups
25 hand-release push-ups
8 Shuttle run (1 = 12m + 12m)

Scaled WOD
3 rounds for time:
10 ring rows
10 hand-release push-ups from the knees
4 Shuttle run (1 = 12m + 12m)