Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD 20.1.2022 Workout
6 min EMOM
5 DEADLIFTS 120KG/80KG
THEN 3 ROUNDS FOR TIME
15CAL ROW
10 BOX JUMPS 60CM/50CM
10 MAN MAKERS 2X22,5KG/2X15KG -
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WOD Workout
For time
21-15-9 (Echo bike 18-14-10)
Calorie Row
Burpees
- Goal: HARD Effort - Timecap: 8 mins
- Rx+: Handstand Push-ups for BurpeesExtra:
Rollback Triceps: 3 x 12-15. Rest 60s. -
Conditioning 12-01-2022 Workout
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Outdoor WOD Workout
"DB Seven"
7 push up
7 hop over DB
7 DB thruster
7 split jump
7 burbee
7 DB suitcaise deadlift
7 s.a devils press(Time cap 22min)
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Dynamic floor press Strength
Dynamic floor press
9x3r @ 45% + band
Go every 60s.If you want to go without band, go @70% from floor press 1RM.
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WOD Workout
5 Rounds for Time:
30 Air Squats
19 Power Cleans @60/43kg
7 Strict Pull-ups
500m Row
Timecap: 38 mins -
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Oheiset Workout
4-5 Kierrota laadukkaasti
8-10 Raskasta rengassoutua
8-10 Vipunostoa taakse
8-10 Istumaannousua lisäpainolla tarvittaessa