"THE SPINS" Workout
For Time:
30/24 Calorie Assault Bike / 40/32 cal Row
100 Double Unders
30 Kipping Handstand Push-ups
100 Double Unders
30/24 Calorie Assault Bike/ 40/32 cal Row
On the Minute: 6 Alternating Dumbbell Power Snatches 22,5/15kg
Kipping HSPU option: Double DB Push Press
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!