Snatch Complex Workout
4-5 Rounds with light weight: (10-15min)
2 Muscle snatch +
2 "No feet" high hang squat snatch +
1-2 Snatch balance
Huom! Kevyt ja tekniset painot. "No feet" tempauksessa jalat eivät saa irrota maasta. Päkiälle nousu saa tapahtua ponnistuksen/ojennuksen jatkumona.
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