Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Press Strength
Bench Press 5+5+ (5-10 reps) on last set @65-75-85%
rest 2-3 min bwn.
Last block on "result area" will be marked 5 reps also, but try to go for more reps than five. -
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Deadlift Strength
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FBB (Upper Pull / Lower Squat 3.) Workout
3 x 12
Every 2:00
A1. Front foot elevated step back suitcase lunge
A2. Ring pull up -
Viihdyttävät vitoset Workout
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C&J technique Workout
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7X1 Hang Clean (just above the knee) Strength
– heaviest possible with near perfect technique, rest as needed