Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5x4 @ tempo 30X1 Strength

Back squat 5x4 @ tempo 30X1 (more about tempo here)
5K Row Progression 2. Workout

YGIG

10 x 500m

@ -5sec 500m split time

Score: avg split time
Things we love most: Workout

10-1 Thruster 40/30kg,
1-10 Bar Facing Burbee
Conditioning Workout

AMRAP 15

In pairs YGIG / round

6 Devils press 22,5/15kg
10m + 10m Dual db farmer carry walking lunge
Varpaat tankoon kippaamalla Workout

Varpaat tankoon kippaamalla 3x sama toistomäärä alkavalla 2. minuutilla, lisää edelliskertaan toisto/minuutti
Haastavaa matikkaa Workout

6x joka 3 minuutti

13 power clean 60/42,5 + 11 STOH=shoulder to overhead 60/42,5
clean 5x3 Strength

Clean 5x3 build up to the heaviest 3 for the day.
CHIPPER Workout

For time:

50 Cal Row
50 DB Snatch
50 T2B
50 Box Over
50 DB OH Lunge (Left Arm)
50 DB OH Lunge (Right Arm)
22,5/15kg

TC 20min
Backsquat ladder Workout

In pairs:
1...10...1

Rest as long as your partner works. So, do 1rep, rest, 2 reps, until 10 and back down. Use weights approx 50-70% of 1 rm.
Front Squat Strength

Max Effort Front Squat
(5-5-3-3-2)-2-2-2-2-2
2min Recovery

Need a training program?

Back squat 5x4 @ tempo 30X1 Strength

5K Row Progression 2. Workout

Things we love most: Workout

Conditioning Workout

Varpaat tankoon kippaamalla Workout

Haastavaa matikkaa Workout

clean 5x3 Strength

CHIPPER Workout

Backsquat ladder Workout

Front Squat Strength