Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

MU Clinic Workout

Work on your MU skills for 15 min

RX:
Transitions 1-2

Scaled 1:
Banded transitions 1-5

Scaled 2:
MU Clinic
Floor press 3x1 Strength

2s pause at the bottom
Snatch triples Strength
For 25min

snatch triples
- re grip after every rep
BURPEE MANIA Workout

100 Burpees for time !
Power Elizabeth Workout

21-15-9
power cleans 60/40kg
ring dips
G-SKILLS Workout

-Kipping HSPU progressions

-Handstand Walk progressions
Clean & Jerk EMOM Workout

10 Min EMOM

2 C&J's @ 85-90% of previous
Emom 8 Workout

Odd: 10 push ups
Even: 8 ring rows
4 Rounds for Time Workout

5 MU (Scale to Bar MU or 5 pull ups & 5 ring dips)
10 STOH 60/40KG
20 Wall Balls 20/14lb
30 DU
Shoulder press 3x5 Strength

pystypunnerruksia 3x5

Need a training program?

MU Clinic Workout

Floor press 3x1 Strength

Snatch triples Strength

BURPEE MANIA Workout

Power Elizabeth Workout

G-SKILLS Workout

Clean & Jerk EMOM Workout

Emom 8 Workout

4 Rounds for Time Workout

Shoulder press 3x5 Strength