Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning Workout
EMOM 12
- 8 Front rack lunges + 6 Hang power cleans + 4 STOH
- Row for max cal
- Rest
RX 60/40 kg
Score is your total calories rowed -
Swings and sit-ups Workout
For quality and minimum rest, 30-20-10:
- kettlebell swings (heavy or two, eye level)
- weighted sit-ups (increase load every round)
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Conditioning Workout
40min steady basic conditioning pace
Row @ 70% pace
12 Alt. Box step up
15 KBS
30s Ring plank hold
45s 2xDB front rack carry -
Snatch Workout
Snatch pull + Snatch high pull + Power Snatch + Snatch
Set 1) @65%
Set 2) @70%
Set 3) @75%
Set 4) @77,5% -
High hang snatch heavy singles Strength
High Hang snatch heavy single
-build up best possible weight in singles.
-no bad reps, only good ones count. -