7 x every 90s.
For Load
1 Snatch deadlift + 1 below the knee squat snatch

Goal & Intensity:
-The complex develops strength, bar path technique, and explosiveness.
-Focus on control and sharp execution (RPE 6–7).
-Imagine the bar is heavier than it is – this forces you to stay tight and precise.
Why: Technique first – the snatch is a complex lift, and this way you build confidence and courage to receive the bar. This phase is crucial to prepare for lifting heavier and safer later.