CF Rosteri On Ramp 5 Workout
For Time:
3 Wall Walks
20 Power Cleans
30 Box Jumps / Box step-ups
40 Dumbbell Snatches
50 Ab-mat situps
Time cap: 12 min
*On Rampilla tehdään pelkällä tangolla + kevyt käsipaino
*WODilla:
Rx: 70/50 kg, 60/50cm box, 22.5/15 kg db
Scaled: 50/35 kg, box step-up, 15/10 kg db
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