Arnold's special Workout
Bicep curls with a barbell:
- 7 reps first 50% of the range of motion
- 7 reps second 50% of the range of motion
- 7 reps of full range of motion
Don't put the bar down between these reps. You can add weight if you feel like it.
Describe the pump in the comments.
Does it feel like your fitness results are stuck?
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