Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Three - Super Reps Week Strength
Order change for double down.
*Super rep includes two 1 1/4reps. (Ex: Front Squat - Full down, half up, full down, full up, half down, full up.) Have fun!
BB Front Squat 5x6 (Super Reps)
Pull-ups Chest to Bar 5x6 (Super Reps)
KB Turkish Sit-up to high kneel 5x4/3:30
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“Christine’s on the Road” Workout
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Quality Workout
QUALITY
Spend 30min to do
Snatch Pulls (Hips, elbows)
Overhead Squat (Stability, slow)
Snatch Balance (looked arms, explosive) -
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Päivän treeni Workout
A.
Every 2 minutes, for 12 minutes:
- Rope Climb x 1-2
- L-Sit Hold x 30 seconds (accumulate)
- Handstand Hold x 30-45s (accumulate)B.
Every minute, for 12 minutes:
10-14 Alternating Dumbbell Snatch (55/35 lbs)
10-14 Toes to Bar
10/15 cal Row