CONDITIONING

E2MOMx10-16 
Alternate between A&B 
5 to 8 round each, go by feel (20-32min total)

A: 
3 Muscle-Up
6 HSPU
9 KBS @32/24kg
Rest the remaining time from 2min

B: 
5 C2B
10 Push-Up
15 Air Squat
Rest the remaining time from 2min

RPE 4

Target: unbroken sets. Badasses go every 60-90sec. 

Tailoring Options:

Decrease the reps scheme: 2 MU, 4 HSPU, 7 KBS, 3 C2B, 7 Push-Up, 12 Air Squat
MU→ jumping MU video
HSPU→ HSPU feet on a Box
KBS→ decrease loading
C2B→ Pull-Up
Push-Up→ decrease rep scheme or elevated Push-Up