Optional accessory Workout

Optional Accessory

GYMNASTIC CONDITIONING

2-3 rounds, rest as needed between

1) 10 Plate Sit-Up + 10 Hollow Rock + 10sec Hollow Hold
2) 10-20 Bar Hanging Hip Touches

RPE 3 to 3+

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.