EMOM x12 (4 rounds) Workout

GYMNASTIC CONDITIONING

EMOM x12 (4 rounds)

1) 8-15 TTB
2) 5-12 HSPU
3) 8-12 Up&Down

RPE 3+ to 4

Tailoring Options:

TTB→ High Knees
HSPU→ HSPU on a box

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